No Added Sugar Healthy Nutella (Homemade Chocolate Hazelnut Spread)
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🛒 Ingredients (makes ~1.5 cups)
• 2 cups hazelnuts, roasted
• 2 dates, soaked in hot water
• 2 tbsp coconut oil
• 3 tbsp cacao powder
• ⅓ tsp pink Himalayan salt
Per 2 tbsp serving (~20 servings): ~62 Calories | ~1.2g Protein
👩🍳 Instructions:
1️⃣ Preheat oven to 350°F (175°C). Spread hazelnuts on a baking tray and roast for 8–10 minutes until fragrant.
2️⃣ Let them cool completely, then rub between your hands or a towel to remove most of the skins (optional, but makes a smoother Nutella).
3️⃣ Add cooled hazelnuts to a high-speed blender and blend until they turn into creamy hazelnut butter.
4️⃣ Add soaked dates, coconut oil, cacao powder, and salt. Blend again until smooth.
5️⃣ For a thinner texture, add 1–2 tbsp warm water or extra coconut oil.
📦 Storage Tips
• Store in a clean glass jar with a lid.
• Keeps at room temperature for 3–4 days (if cool and dry).
• Store in the fridge for up to 2 weeks.
• For longer storage, freeze in portions and thaw as needed.
✨ Benefits of This Dish
• Naturally sweetened: Dates add fiber, minerals, and natural sweetness without refined sugar.
• Healthy fats: Hazelnuts and coconut oil support glowing skin and steady energy.
• Antioxidant boost: Cacao provides magnesium and antioxidants for mood and brain health.
• Clean & wholesome: No additives, no refined sugar—just pure ingredients.
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