This recipe for lunch or dinner is so delicious! It’s a low-calorie, flourless (gluten-free) option and can be made with plant-based milk (lactose-free). It can help you with your dietary re-education, healthy weight loss, and slimming down. Tell me in the comments if you’ll make your savory cabbage and corn pie exactly as is or if you’ll adapt any ingredients. And check out the related videos I’ve linked below to help you.
🔥 Visit my other CHANNEL with HEALTH AND NUTRITION TIPS:
Weight loss, Diabetes, Cholesterol, Gut, Bones, Liver, Heart and more!
https://www.youtube.com/@PatriciaHealthandNutrition
📋 INGREDIENTS:
– 2 eggs (https://youtu.be/DHO0BbVQbrc)
– 1 cabbage
– 50ml water
– 1 tablespoon olive oil (https://youtu.be/4ArmD-OEWRQ)
– 1 onion
– 1 carrot
– 3 cloves garlic
– 150g corn
– 200ml milk of your choice (https://youtu.be/S4xaI9tqGk8)
– Paprika and salt to taste
Optional for gratin: shredded light mozzarella
Makes 10 servings, each with approximately 62 calories, 9g carbohydrates (2g fiber), 3g protein, and 2g fat.
Bake in the oven at 360°F / 180°C for 35 minutes.
– – – – – – – MORE RECIPES: – – – – – – –
LUNCH and DINNER – Recipes for Weight Loss and Health: Easy and Quick
LOW CARB RECIPES for Weight Loss & Health: Easy and Delicious
BREAKFAST, SNACKS and APPETIZERS for Weight Loss and Health – Easy and Quick
HEALTHY SWEET RECIPES – Delicious Desserts, Snacks, and Cakes
JUICES, SMOOTHIES and HEALTHY DRINKS for Weight Loss, Health, Muscle Mass, and Beauty
– – – – – – – MORE TIPS AND RECIPES: – – – – – – –
HOW TO LOSE WEIGHT – DIETS and TIPS (Foods, Supplements, Habits, Recipes and more)
Everything for DIABETICS – Tips, Foods, Teas, Supplements, and Care!
ALL ABOUT INFLAMMATION – Recipes, Foods, Supplements, Tips and More
BEST TEAS for WEIGHT LOSS and HEALTH – Recipes, Benefits, How to Prepare, and Tips
HEART AND ARTERY HEALTH – Cholesterol, Blood Pressure, Triglycerides, etc. – Recipes and Tips (Symptoms, Foods, and More)
GUT HEALTH – Recipes and Tips for Constipation, Bloating, Gut Inflammation and more!
LIVER HEALTH – Recipes and Tips (Liver Fat, Swollen Liver, Inflamed Liver)
HOW TO IMPROVE SLEEP – Recipes, Foods, Supplements, Tips Against Insomnia and for More Energy in Your Day
👉 VISIT THE LINK BELOW for tips about IMMUNITY, DIGESTION, BONES, TESTOSTERONE and more:
https://www.youtube.com/@PatriciaHealthandNutrition/playlists
– – – – – – – – – – – – – – – – – – – – –
✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips
✅ 2# SHARE THE VIDEO and let’s help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel!
⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.