Turkish Garlic Beef Pasta 🥩🍝
Incredibly delicious for how easy it is to make with over 60g of Protein!💪🏽🔥 A popular dish also known as Yalanci Manti
Macros Per Serving (5 Total)
547 Calories | 61g Protein | 49g Carbs | 12g Fat
Ingredients (Makes 5)
Juicy Ground Beef
– 1000g 5% Fat Raw Ground Beef
– Avocado Oil Cooking Spray (or any of choice)
– 250g White Onion, chopped
– 1 Tsp Salt
– 1 Tsp Black Pepper
– 1.5 Tsp Paprika
– 1 Tsp Cumin
– 20g Minced Garlic
– 60g Tomato Paste
Extra Seasoning
– 1/2 Tsp Salt & Pepper
– 1 Tsp Paprika
– 1 Tsp Cumin
– Add extra tomato paste if needed
• Pan on medium heat, cooking spray, cook chopped onion 8-10mins till golden and soft. Add initial seasoning mix with garlic and tomato paste. Cook for 3-4 mins till fragrant
• Add lean ground beef, increase heat to high. Use spatula to break up the meat, cooking spray 8 mins or till fully brown. Add extra seasoning to taste
– 260g Uncooked Pasta of choice
• Once pasta is cooked, reserve some pasta water to use for later
Garlic Mint Sauce
– 400-500g Skyr Fat Free Yogurt
– 1.5 Tsp Minced Garlic
– 1 Tsp Dried Mint
– Pinch of Salt
– 1/2 Lemon Juice
• Make this sauce ahead if time, store separately to keep fresh and unspoiled
Chilli Butter Sauce
– 40-50g Light Butter
– 1/2 Tsp Paprika
– Pinch of Salt (not too much!)
– 1/2 Tsp Chilli Flakes (to your preference)
– 15g Tomato Paste
– Pasta Water for extra volume
Garnish
– Cherry Tomatoes, chopped
– Fresh Mint Leaves, chopped
– (Optional) Chilli Garlic seasoning
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