Healthy and High-Protein Dinners I Prepped This Week 🥘🌿🔥
Showing you all the meals that I prepped this week for dinner using the ingredients I bought this past weekend! I used my 6-5-4-3-2-1 method to buy groceries and spent around $105. I was able to get enough ingredients for breakfasts, lunches, and dinners for the week! I made enough food for three people too. Here’s everything I made for dinner this week. The goal was to keep it easy, healthy, high-protein, and delicious.
Monday: Beef Stir Fry Noodles 🥩🍜🥕
Tuesday: Slow Cooker Shredded Chicken Tacos 🍗 🌮🍋🟩
Wednesday: Roasted Sweet Potatoes, Seasoned Beef, Roasted Broccoli and Onions, Homemade Hot Honey, and Avocado 🥩🍠🥦
Thursday: Roasted Sweet Potato and Brussels Sprouts, Garlic Roasted Aspargus, Honey Garlic Dijon Salmon, Loaded Salad, Roasted Zucchini and Squash, and Sautéed Cauliflower Rice 🐟🥗🍚
Friday: Stir Fry Noodles with Crispy Tofu, Seasoned and Pan-Seared Chicken Breasts, and Garlic Sautéed Green Beans 🍗🍜🫛
Follow along to see what I buy and prep for next week!
All of the recipes have already been uploaded or will soon be uploaded on my recipe subscription website! Link is below and in my bio!
www.provecho.co/drmattcooks
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