Such a breakfast will give you a lot of vitamins and minerals, it will give you fullness. it will energize you and help you with everyday tasks.
This is 1000 times better than junk oatmeal or a piece of bread for breakfast, which will not do any good and will force you to eat in a short time, and certainly will not give all those substances in eggs, butter and fats that are there. It will only harm you.
Therefore, eat eggs, butter, and other healthy animal fats and proteins.
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