Healthy Paneer Wrap in 1 Minute | High Protein Roti Wrap Recipe 🌯
Learn how to make a quick, healthy paneer wrap using whole wheat roti, mint chutney, and fresh vegetables like cucumber, tomato, onion, and lettuce. A perfect high-protein vegetarian meal for lunch, gym diet, or weight loss.
ingredients:
250 gms paneer
1 tsp red chilli powder
1/2 tsp coriander powder
1/4 tsp turmeric powder
1/4 tsp cumin powder
salt according to the taste
1/4 tsp ginger and garlic paste
1/4 tsp chaat masala
1/4 tsp garam masala
2 tbsp thick curd
1 tbsp besan
2-3 tsp oil
whole wheat roti
mint chutney
lettuce
cucumber
tomatoes
onion
mint chutney recipe:
coriander 1/2 bunch
mint 1 bunch
1/4 tsp cumin seeds
2-3 garlic cloves
pea sized tamarind
salt according to tatse
1/2 lime juice
3-4 green chillies
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music: sunset strums
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