Looking for a high-protein, gluten-free, and super fluffy breakfast? 🥞✨
These Red Lentil + Amaranth + Cottage Cheese Pancakes are soft, nutritious, and packed with flavor. Adding a touch of oat flour keeps the structure light and fluffy — no flat pancakes here!
✔️ High Protein
✔️ Gluten-Free
✔️ Wholesome & Filling
Ingredients:
½ cup red lentils (soaked 3–4 hrs, drained)
½ cup amaranth flour
2 tbsp oat flour
½ cup cottage cheese
1 egg (or flax egg)
2–3 tbsp honey or maple syrup (optional)
1 tsp vanilla extract
1 tsp baking powder
¼ cup milk or almond milk (adjust as needed)
Method:
Blend soaked red lentils with milk until smooth.
Add cottage cheese and amranth flour and quick blend it.
Mix blend batter with egg,vanilla,oat flour, baking powder → batter should be thick.
Cook small pancakes on medium-low heat for 2–3 minutes each side until golden and fluffy.
Serve with fresh fruit, yogurt, or honey/ maple drizzle.
💡 Perfect for breakfast or meal prep — these pancakes stay soft and delicious!
👉 If you try this recipe, comment below how it turned out for you!
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#HighProtein #GlutenFree #HealthyBreakfast #LentilRecipes #amaranth
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