Healthy Chicken Rice Paper Rolls
Looking for a light, protein-packed lunch that’s full of flavor and easy to make? These crispy chicken rice paper rolls are just what you need—fresh, satisfying, and made with simple ingredients you probably already have.
Here’s what you’ll need:
* 1-2 chicken breasts, thinly sliced
* 2 tsp sesame oil
* ¼ tsp each of dried basil, oregano, paprika, salt, and pepper
* 1 carrot, shredded or thinly sliced
* ¼ cabbage, shredded
* 1–2 tsp hoisin sauce
* Rice paper wrappers
* Sesame seeds (for garnish)
* Green onions, thinly sliced
How to make them:
1. In a pan over medium heat, cook the sliced chicken in sesame oil with all the spices until golden and fully cooked.
2. Wet a piece of rice paper evenly on both sides and place it on a clean surface.
3. Add a small amount of chicken to the center, followed by cabbage, carrots, and green onions. Drizzle with hoisin sauce.
4. Wrap it up like a burrito. Brush with a little sesame oil and sprinkle with sesame seeds.
5. Air-fry at 375°F (190°C) for 8–10 minutes, or until lightly crispy.
That’s it! A quick, healthy, and delicious meal that’s perfect for lunch or meal prep. High protein, low calorie, and packed with crunch and flavor.
Save this recipe for later and tag a friend who needs easy lunch inspo!