SWEETCORN HANDVO BITES
Back To School Tiffin Ep. 10
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This festive season, balance out the sweets with a healthy, savoury snack! These Sweetcorn Handvo Bites are perfect for your get-togethers and are a fantastic, healthy twist for school lunchboxes. They’re a delicious and fun way to make sure everyone gets their veggies!
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Main Ingredients:
2 raw sweetcorn
1/4 cup shredded carrot
2-3 tbs finely chopped French Beans
2-3 tbs finely chopped capsicum
1 big onion, finely chopped
A few finely chopped cloves of garlic
Fresh coriander, finely chopped
1/4 cup cooked rice (or rice flour)
3/4 cup sooji (semolina)
1/2 cup besan (gram flour)
1/2 cup sour curd
3-4 tbs water (add gradually)
1 small packet of fruit salt (Eno)
Spices and Seasonings:
1/2 tsp Haldi powder (turmeric)
2 tsp Kashmiri Red Mirchi powder (red chili powder)
2 tsp Coriander powder
1 tsp Kitchen King Masala
Salt, to taste
1/2 tsp Hing (asafoetida)
For Tempering (Tadka):
Oil
Mustard seeds
Sesame seeds
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Recipe-
– Take 2 raw sweetcorn, remove kernels.
– Take 1/2 of the kernels and crush them coarsely. Leave the remaining half kernels as whole.
– Now in a bowl take both crushed and whole sweetcorn.
– Into that add, 1/4 cup shredded carrot, 2-3 tbs finely chopped French Beans, 2-3 tbs capsicum finely chopped, 1 big onion finely chopped, a few finely chopped cloves of garlic, fresh coriander finely chopped.
– Mix everything.
– For masala, add 1/2 tsp Haldi powder, 2 tsp Kashmiri Red Mirchi Powder, 2 tsp Coriander Powder, and 1 tsp Kitchen King Masala, and Salt as per taste.
– Then add 1/2 tsp Hing(Asafoetida).
– For binding, take 1/4 cup cooked rice (You can take rice flour as well,), 3/4 cup sooji (semolina) and 1/2 cup Besan.
– Mix everything well and then add 1/2 cup sour curd and 3 to 4 tbs water. (Add water gradually, if required add more but be careful as veggies will also ooze out water).
– Mix everything well and just before the cooking add 1 small packet of fruit salt (eno).
– At the same time heat up the appe pan on medium flame.
– Take oil in each cavity, a few mustard seeds and some sesame seeds.
– Once they crackle, add the handvo batter. Cook Handvo on slow to medium flame till you get nice golden color on each side.
Enjoy this Handavo with Tomato Coriander Chutney or any other chutney / dip of your choice. I love to partner this with a hot cup of chai.
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