Easy Diet Bagels‼️
I make these almost every day. New cookbook releasing in 2 days!!
🔥Macros for each Bagel (makes 3):
~ 240 Calories
~ 12.4g protein
~ 44g Carbs
~ 1.3g Fat
Macros For 1 Store Bagel (varies based on store):
-450 Calories
-83g Carbs
-9g Fat
-9g Protein
Ingredients for 3 Bagels:
✅ – 180g Self Rising Flour
✅ – 180g Non Fat Plain Greek Yogurt
✅ – 1 Egg (for egg wash)
Flavors:
Everything:
✅ – Everything Bagel Seasoning
Blueberry
✅ – Blueberries (as desired)
Cinnamon Raisin:
✅ – Ground Cinnamon
✅ – Raisins (as desired)