Weightloss Recipes
Paneer & Mix Veg Rice Bowl
If you’re someone like me who wants to fulfil their protein goals only through diet then this high protein paneer bowl is for you. It is a very easy to make LUNCH/DINNER meal which can be prepared in 20 minutes. I’m a walking Mom and I do meal prep of chopped vegetables and sauté PANEER / TOFU during the weekend so that it becomes easy for me to prepare meals during my work time. If I can do, you can also do that too. Just a bit of efforts during the weekend, and your sauté for the entire week.
Ingredients
1 tsp oil
1 green chilli finely chopped & 1 tbsp ginger finely chopped
100 gm finely chopped beans
100 gm finely chopped carrots
30 gm corns
60 gm mix bell peppers
Spices – salt as taste, 1/3 tsp red chilli powder, 1/2 tsp oregano, 1/4 tsp red chilli flakes
180 gm boiled white rice
Method :
1. In a pan, add oil. Let it get hot and add ginger and green chilli. Sauté for few seconds & then add carrots and beans, salt and pepper red chilli powder. Mix everything, add a splash of water if needed, cover and cook for 8-10 min. Then add mix bell peppers & corns, cook open for 5-7 min, then add rice and other spice. Mix everything well and rice are ready.
To prepare the cucumber salad jar, add 120 gm yogurt in a jar and 80 gm cucumber slices in it along with spices : Kala namak, black pepper powder, chaat masala and roasted cumin powder.
I already shared how to roast paneer and you can simply assemble 1 portion of veggie rice with salad and 100 gm paneer to prepare the bowl and your lunch will be ready.
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