Hello, Dear Friends
Welcome to Maasi Kitchen channel
Lose weight and Burn belly fat by eating this healthy Recipe !!
Looking for a healthy, low-calorie recipe that’s both filling and delicious? 🌿 In this video, I’ll show you how to make a simple yet tasty dish using cabbage, carrots, and onions. We mix the veggies with fluffy egg whites and spices, cook them to perfection, and then add egg yolks and Parmesan cheese on top for extra flavour. 🥗🍳
This recipe is perfect if you’re trying to lose weight or maintain a healthy lifestyle, because cabbage and carrots are rich in fiber and vitamins while egg whites provide lean protein. The best part? It’s quick, easy, and can be enjoyed for breakfast, lunch, or dinner.
👉 If you want healthy meals that support weight loss without giving up on taste, this recipe is exactly what you need! Don’t forget to like 👍, share, and subscribe for more healthy cooking ideas.
Ingredients:
– 1/2 young cabbage
– 1 carrot
– 1 onion
– 3 eggs
– 1 tsp salt
– 1 tsp black pepper
– 1 tsp Italian seasoning
– 50g parmesan cheese
– 2 – 3 tbsp vegetable oil or olive oil
– 5 – 6 cherry tomatoes
Time stamps:
00:00 – Introduction
00:05 – Cut and chop cabbage and place chopped cabbage into a bowl
00:17 – Grate 1 carrot and add to cabbages
00:26 – Chop 1 onion and add to cabbage and carrot
00:44 – Crack 3 eggs and separate whites from yolks
01:18 – Add white eggs to chopped vegetables
01:22 – Add salt
01:28 – Add black pepper
01:33 – Add Italian seasoning
01:41 – Mix ingredients
01:54 – Grate 50g parmesan cheese
02:08. – Pour vegetable oil or olive oil into a pan on heat
02:18 – Place a parchment paper into the pan (optional to prevent stick ingredients to pan)
02:22 – Transfer the mixture of vegetable to pan and spread them
02:51 – Cover the pan with the lid to cook dish
02:53 – Cut to half about 5 – 6 cherry tomatoes
03:13 – Flip it to cook other side
03:27 – Place 3 egg yolks on the dish
03:39 – Sprinkle grated parmesan on the dish
03:59 – Arrange cherry tomatoes on top of dish
04:18 – Continue to cook other side until the parmesan is golden and crispy
04:24 – Recipe is ready to be served
04:44 – Taste
Link to instagram and TikTok
massi.kitchttps://www.instagram.com/hen/
@massi.kitchen