This is exactly what I eat in a day to stay active, build lean muscle and keep my energy up throughout. My mornings start with a simple yet powerful smoothie – banana, avocado, blueberries, Greek yogurt and a scoop of Nutrabay Bioabsorb Whey. It is India’s first Pro-Di Fi blend and helps big time with digestion and absorption. Especially if you’re training hard, this becomes a game changer. I’ve been using the dark chocolate flavour and love that it’s sweetened with monk fruit instead of any artificial sweeteners.
You can buy it from www.nutrabay.com and use my code : ABHINAV at checkout for extra discount.
I love how it gives a perfect mix of fast and slow proteins, plus the antioxidants and healthy fats just set the tone for the day. Throughout the day I keep my meals high in protein and balanced with complex carbs and good fats – eggs, brown bread, paneer, rice, veggies all basic but effective.
Post-workout, I go for another scoop of Bioabsorb Whey with 2 Bananas. Electrolytes for hydration after cricket session. Then finally dinner with 100 gram Paneer, 4 Roti and salad. Overall, this routine gives me around 3000 calories and 180g protein, and keeps me fit, focused, and always ready for my next training session.
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