🥪 This is the recipe I recommend when clients ask me what kind of sandwich I’d recommend that is gluten-free or dairy-free. So if you’re dealing with any digestive issues like IBS or SIBO, this recipe is for you!
As a certified nutrition coach, I often get asked: “If I’m dealing with IBS, SIBO, or food sensitivities, how can I make a sandwich that tastes good and is still healthy?”
This gluten-free, dairy-free salmon sandwich recipe is my go-to recommendation for clients who want something tasty, nourishing, and gut-friendly. It’s packed with protein, fiber, healthy fats, and micronutrients to support overall health and digestion.
Ingredients in this recipe:
🥪 Gluten-free bread (Canyon House, tapioca-based for better texture)
🥪 Atlantic salmon (rich in protein & omega-3s)
🥪 Organic kale (fiber + vitamins)
🥪 Plant-based cheese alternative (dairy-free)
🥪 Organic cherry tomatoes (lycopene for muscle recovery)
🥪 Organic pickles
🥪 Organic capers (adds flavor & gut support)
🥪 Olives (antiviral properties + healthy fats)
🥪 Vegan mayo (optional, adds creaminess)
Why this sandwich works for gut health:
– Gluten-free and dairy-free for sensitive digestion
– Salmon provides protein & omega-3s for nutrient absorption
– Kale, olives & tomatoes add fiber, vitamins & antioxidants
– Simple, tasty, and easy to make at home
– Great for those on a Low FODMAP or anti-inflammatory diet
This is a complete balanced meal in sandwich form: protein, healthy fats, vegetables, and flavor that leaves you satisfied and nourished.
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