Beat acidity naturally with this simple bottle gourd raita! 🌿 Light, cooling, and easy to make — your stomach will thank you. 💛 No fancy ingredients, just simple, effective food wisdom.
Try it today and feel the difference! 👌”
Bottle Gourd Raita Recipe
Ingredients: • 1 medium bottle gourd (dhudhi), peeled and chopped • 1 cup plain curd (yogurt) • 1–2 green chilies, finely chopped or smashed • 2 tbsp fresh grated coconut • 1 tsp mustard powder • Fresh coriander leaves, chopped • A small piece of jaggery (optional, for balance) • Salt to taste
Method: 1. Steam or boil the bottle gourd until soft. 2. Mash the cooked bottle gourd lightly. 3. Mix in green chilies, mustard powder, coriander, and jaggery. 4. Add grated coconut and curd. Mix well. 5. Adjust salt to taste. Serve chilled or at room temperature.
Serving Suggestions: • Enjoy as a side with rice and dal or chapati. • Can be eaten directly as a light, cooling snack.
Benefits: • Soothes acidity and aids digestion • Hydrating and low-calorie • Good for gut health and light on the stomach
Beat acidity naturally with this simple bottle gourd raita! 🌿 Light, cooling, and easy to make — your stomach will thank you. 💛
No fancy ingredients, just simple, effective food wisdom.
Try it today and feel the difference! 👌”
Bottle Gourd Raita Recipe
Ingredients:
• 1 medium bottle gourd (dhudhi), peeled and chopped
• 1 cup plain curd (yogurt)
• 1–2 green chilies, finely chopped or smashed
• 2 tbsp fresh grated coconut
• 1 tsp mustard powder
• Fresh coriander leaves, chopped
• A small piece of jaggery (optional, for balance)
• Salt to taste
Method:
1. Steam or boil the bottle gourd until soft.
2. Mash the cooked bottle gourd lightly.
3. Mix in green chilies, mustard powder, coriander, and jaggery.
4. Add grated coconut and curd. Mix well.
5. Adjust salt to taste. Serve chilled or at room temperature.
Serving Suggestions:
• Enjoy as a side with rice and dal or chapati.
• Can be eaten directly as a light, cooling snack.
Benefits:
• Soothes acidity and aids digestion
• Hydrating and low-calorie
• Good for gut health and light on the stomach
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