This Tandoori Chaat Salad will revolutionise your weeknight dinners! If you think healthy eating is boring or time-consuming, this video is for you.
I’m sharing my ultimate healthy eating hack: one simple, high-protein Tandoori marinade that creates THREE incredible meals. Perfect for busy professionals, new moms, or anyone craving delicious, healthy food without the fuss.
In This Video, You’ll Learn:
• My secret to the juiciest Tandoori Chicken (or Paneer/Tofu).
• How to make a vibrant, high-protein Tandoori Chaat Salad.
• A quick and cheesy Tandoori Quesadilla recipe.
• Meal prep tips to make your weeknights stress-free!
Timestamps:
00:00 Intro
01:10 Tandoori Marinade
04.49 Grilling the Chicken
07:33 Smoky flavour with Dungar technique
10:07 Tandoori Salad Chaat
14:18 Making Quesidillas
These recipes are your new go-to for quick, healthy, and flavorful dinners.
📌 Full Recipes
INGREDIENTS
For the Tandoori Marinade (for Chicken, Paneer, or Tofu):
• Hung Curd – ½ cup
• Kasoori Methi – 1 tsp (crushed)
• Ginger-Garlic Paste – 1 tbsp
• Salt – to taste
• Turmeric – ½ tsp
• Red Chilli Powder – 2 tsp
• Black Pepper Powder – 1 tsp
• Coriander Powder – 1 tsp
• Cumin Powder – ½ tsp
• Garam Masala Powder – ½ tsp
• Grated Beetroot – ¼ cup (for natural color)
• Juice of 1 Lime
• Chicken Breast / Paneer / Tofu – 1 large portion
• Mustard Oil – 2 tbsp
For the Tandoori Chaat Salad:
• Dressing:
• Hung Curd – ½ cup
• Extra Virgin Olive Oil – 3 tbsp
• Mint-Coriander Chutney – 2 tbsp
• Lime Juice – 1 tbsp
• Black Pepper & Salt – to taste
• Salad Base:
• Mixed Greens & Lettuce
• Sliced Onions & Tomatoes
• Cooked Tandoori Protein
For the Tandoori Quesadilla:
• Cooked Tandoori Protein
• Your favourite Cheese
• Tortilla Wraps
• Optional: Sliced Bell Peppers & Onions
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