We deliver knowledge on nutrition, food, lifestyle and health choices based on science studies.
Dear viewers, Use this home-made digestive water before your meals to resolve digestion issues.
Soak all the ingredients in fresh or mineral water for 24-hours and then use before or during your meals. You can keep it in Freezer for 3 to 4 days, but it is better to make fresh every day. Sieve the material before use. So, the ingredients and their measurements are:
Water – 1.5 Litre
Fennel Seeds – Half tea spoon
Ginger – 1 by 1 inch peeled in small pieces
Black seeds – half tea spoon
Carom Seeds – half tea spoons
Cumin Seeds – half tea spoon
Lemon Slices – One medium lemon
Raw Dried Mango-Seed Powder – Half tea spoon
Mint Leaves – 10 to 12
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