Want to know how to make almost any recipe lower in calories and packed with high protein? I’m sharing 10 genius ingredient swaps that I’ve used for weight loss. By the end of this video, you’ll see how easy it is to make your favorite meals healthy and fuel your body.
If you’re on a weight loss journey, following a high protein diet, or just looking for healthier swaps, this video will give you practical tools you can start using today.
Find your Dietician with Nourish: https://nourish.pxf.io/kOb3ZN
FIND ME ON SOCIALS:
IG/TikTok: @mindypweightloss
Product links are affiliate links. It does not increase the cost to you (some will result in a discount). Using them will result in a small commission to me.
14-day free Trainwell trial: https://go.trainwell.net/mindy
Macro Friendly Food Discount Link- https://macrofriendlyfood.com/ref/94/ (Enter code mindyp10 for 10% off your subscription)
BuyMeACoffee (Support my content) : https://www.buymeacoffee.com/mindyp
MY DISCORD SERVER – https://discord.gg/mJsSnPYhyyIG/FB – @mindypweightloss
Pinterest – www.pinterest.com/mindypweightloss
Built Bar Discount Link- https://builtbar.com?baapp=MINDYP10 (Enter code MINDYP10 for 10% off your order)
WRITE ME
mindypweightloss@gmail.com
Links:
Free Sharps Container – https://www.novocare.com/diabetes/resources/safe-disposal.htmlMy Amazon Affiliate Store – https://www.amazon.com/shop/mindypedersen
RECIPES
Corn Chowder – https://www.skinnytaste.com/cheddar-corn-chowder-with-bacon/
CDD Protein Cinnamon Rolls – https://cheatdaydesign.com/protein-cinnamon-rolls/
Cottage Cheese Bagels – https://www.skinnytaste.com/protein-bagels/#recipe
Protein Buckeyes
128g PBFit
1 cup unsweetened applesauce
16g Creamy Peanut Butter
Pinch of salt
Zero Calorie Sweetener of choice to taste
85g SF Chocolate Chips
5g Coconut Oil
Protein Fluff 2.0
(Makes 4 servings)
12oz Cottage Cheese
12oz Vanilla Greek Yogurt
0.3oz Sugar-free Strawberry Jello
0.5c Boiling Water
1lb Strawberries
4oz Reduced Fat Cool Whip
1oz Chopped Pistachios
Strawberry Protein Fluff
(Makes 4 servings)
24oz Non-Fat Cottage Cheese
0.3oz Sugar-free Strawberry Jello
1lb Strawberries
4oz Reduced Fat Cool Whip
1oz Chopped Pistachios
My Favorite Recipe Sites / IG accounts:
@elyseaellis
@makayla_thomas_fit
@the_plant_slant
@iheartmacros
@theflexibledietinglifestyle
@_aussiefitness
@laurenfitfoodie
@stealth_health_life
www.skinnytaste.com
www.ohsnapmacros.com
www.lillieeatsandtells.com
www.masonfit.com
www.macrostax.com
www.laurenfitfoodie.com
www.jordosworld.com
www.stayfitmom.com
https://www.jaroflemons.com
0:00 Intro
0:20 Why care about Protein?
0:39 Protein Density
2:54 My Experience with Nourish
5:13 The Rating System
5:38 #10 – 0%
7:19 #9 – 26%
8:53 #8 – 31%
9:46 #7 – 33%
11:03 #6 – 45%
12:15 #5 – 68%
13:49 #4 – 69%
15:16 #3 – 71%
16:50 #2 – 82%
18:41 #1 – 89%
MUSIC
Music by Fine Sounds – Dreamscape Drip – https://thmatc.co/?l=FB90B422