Healthy Banana Oat Breakfast Squares with Raspberry Chia Jam
Per square (1 of 4): ~370 Calories | ~15g Protein
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🛒 Ingredients (for 4 large squares):
Base:
• 1 banana, mashed
• 2 cups oats
• 2 eggs
• 1 tbsp baking soda
• 1/2 tsp lemon juice (to activate baking soda)
• 3 tbsp peanut butter
• 1 tbsp sliced almonds
• 7 fresh raspberries (to place on top)
Jam:
• 1 cup fresh raspberries
• 1/4 cup chia seeds
• 1 tsp honey
👩🍳 Instructions:
1️⃣ Preheat oven to 375°F (190°C).
2️⃣ Mash banana in a bowl until smooth.
3️⃣ Add oats, eggs, and peanut butter.
4️⃣ In a spoon , combine baking soda with lemon juice → stir, then add into the mix, mix well.
5️⃣ Spread batter evenly in a lined 9×9 baking tray.
6️⃣ Sprinkle almonds on top and place 7 raspberries across the surface.
7️⃣ Bake 18–22 minutes until golden and set (toothpick should come out clean).
8️⃣ While baking, prepare jam: mash raspberries, stir in chia and honey, and let thicken 5–10 minutes.
9️⃣ Cool baked tray, cut into 4 large squares, and serve with jam.
✨ Storage Tips
• Keep in an airtight container for 2 days at room temp.
• Fridge up to 5 days.
• Freeze (without jam) for 1 month. Jam lasts 5 days refrigerated.
🌟 Benefits of This Dish
• Hearty, filling squares rich in plant protein and fiber.
• Raspberry chia jam boosts antioxidants + skin glow.
• Naturally sweetened — no refined sugar.
❗️Disclaimer: Nutrition values are approximate and may vary based on exact ingredients used.
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