High Protein Low Calorie Oats Soup for Weight Loss | Healthy Dinner Recipe.
If you’re trying to lose weight but still want a flavorful and satisfying dinner, this High Protein Oats Soup is just what you need. Packed with rolled oats, green veggies, and spices, this soup keeps you full longer and helps curb late-night cravings.
Ingredients:
– Rolled oats (ground into fine powder)
– Ghee or butter (just a little)
– Finely chopped garlic, onion, ginger
– Vegetables: carrots, beans, peas, tomato, capsicum
– Pink salt
– Black pepper, roasted cumin powder
– Lemon juice, fresh coriander (optional)
How to Make It:
– Sauté garlic, onion, and ginger in ghee/butter until lightly golden.
– Add chopped veggies and sprinkle water to soften them slightly. Keep them crunchy!
– Cover and cook for 3–4 minutes.
– Add lukewarm water and slowly mix in oats powder to avoid lumps.
– Add spices: black pepper, roasted cumin.
– Bring to a boil, remove foam from the top for better taste.
– Finish with lemon juice and coriander.
– Serve hot for dinner—perfect in any season!
Why This Soup Works for Weight Loss:
✅ High in protein, low in calories
✅ Keeps you full longer—no late-night snacking
✅ Easy to digest and perfect for dinner
✅ No preservatives, no cream—just clean nutrition
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