Hello everyone,
Hope you all are doing well😊
Today i prepared, healthy breakfast plates.
Ingredients & Calories👇
No: 1👇
🔹1 Egg 70 cal
🔹1 Banana 90 cal
🔹2 tbsp boiled chickpeas 37 cal
🔹10 overnight soaked & peeled almond 70 cal
🔹1 tbsp roasted pumpkin seeds 47 cal
🔹2 Dates 42 cal
🔷Total Calorie Count 356 cal
🔷Total Protein Count 15.3 g
No: 2 👇
🔹2 Soft boiled eggs 140 cal
🔹1 Multi grain bread 70 cal
🔹1/2 Apple 47 cal
🔹1 tbsp roasted peanut 52 cal
🔹1 tbsp roasted pumpkin seeds 47 cal
🔹2 Dates 46 cal
🔷Total Calorie Count 402 cal
🔷Total Protein Count 19.5 g
No: 3 👇
🔹1 Multi grain bread toast 70 cal
🔹2 sunny side up eggs 140 cal
🔹Roasted pumpkin around 6 cal
🔹1 tbsp roasted pumpkin seeds 47 cal
🔹1 tsp chia seeds 23 cal
🔹1 tsp honey 21 cal
🔷Total Calorie Count 307 cal
🔷Total Protein Count 17.5 g
No: 4 👇
Ingredients & calories 👇
🔹1 Sunny side up egg 70 cal
🔹1/4 cup roasted chickpeas 70 cal
🔹1 tbsp roasted peanut 52 cal
🔹Sauteed vegetables around 30 cal
🔹1 Banana 90 cal
🔷Total Calorie Count 312 cal
🔷Total Protein Count 14g
No: 5 👇
🔹50 gm boneless grilled chicken 80 cal
🔹1 Sunny side up egg 70 cal
🔹1 Sliced toasted bread 70 cal
🔹Half cucumber 8 cal
🔷Total Calorie Count 228 cal
🔷Total Protein Count 23 gm
No: 6 👇
🔹2 Sliced bread 140 cal
🔹1 Egg 70 cal
🔹Half green apple 90 cal
🔹Half cucumber 8 cal
🔷Total Calorie count 308 cal
🔷Total Protein Count 14 gm
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