🍅✨ Creamy, comforting, AND secretly packed with plant power.
This isn’t your average tomato soup — each bowl has 24g protein + 13g fibre while still being cosy, creamy, and perfect for autumn. 🌧️
Here’s how I make it ⬇️
👉 Roast 500g tomatoes, 35g red pepper, and 3 cloves garlic with a splash of balsamic vinegar + dried oregano (no oil needed).
👉 Blend with 290g silken tofu for creaminess + extra protein.
👉 Heat through with 250g pre-cooked green lentils and 1 tbsp tomato purée.
👉 Season to taste, and enjoy with your favourite crusty bread or extra greens.
Why I love it:
✅ Lentils + tofu = complete plant protein
✅ Tomatoes = lycopene for heart health
✅ Garlic + oregano = flavour and antioxidants
✅ High fibre to keep you full and support your gut
This is the kind of meal that proves healthy eating doesn’t have to be boring — it can be nutrient-dense and delicious.
🌱 Save this recipe for your next cosy night in!
