Health Benifits :
🥦 Broccoli
• Rich in vitamin C & K → boosts immunity and bone health.
• High in fiber → supports digestion.
• Contains antioxidants → protects against cell damage.
🥗 Beans
• Good source of plant protein.
• High in fiber → helps in weight management & gut health.
• Provides iron & folate → supports blood health.
🥕 Carrot
• Rich in beta-carotene (vitamin A) → good for eyesight & skin.
• Contains antioxidants → supports immunity.
• Low-calorie, high-fiber → aids digestion.
🥒 Cucumber
• Hydrating (high water content).
• Good for skin health.
• Helps in detoxification and weight management.
🧀 Paneer
• Excellent source of protein & calcium.
• Strengthens bones & muscles.
• Keeps you fuller for longer → supports weight control.