#sproutcutlet #cutlet #tikki #recipe #food #cooking #foodie #streetfood #healthyrecipes #healthyfood #proteinfood #sahitysaini #sahitykikitchen
INGREDIENTS
2 cups SPROUTS HARI MOONG DAAL
1 or 1cup CARROT GRATED
1/2 or 1/2 cup LAUKI GRATED
75g PANEER
1 chopped ONION
1 to 2 tsp GINGE GARLIC GREEN CHILLI PASTE
2 tsp SALT
1 tsp RED CHILLI PASTE
1 tsp GARAM MASALA
1 tsp DHANIA POWDER
1 tsp AMCHUR POWDER
1 tsp CHILLI FLAKES
2 tbsp BESAN
FOR ROLL
1 CHAPATI
BUTTER
Sliced ONION
1 tsp GREEN CHUTNEY
1 tsp THOUSAND ISLAND MAYO
1 tsp TOMATO SAUCE
For SANDWICH
BREAD SLICES
1tsp GREEN CHUTNEY
1tsp MAYO SAUCE
SPROUTED CUTLET
ONION slice
TOMATO slice
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