#HighProteinBreakfast
#ProteinFoods
#HealthyBreakfast
Breakfast is a great time to load up on protein since it keeps you fuller and energized throughout the day. Here are some of the top high-protein breakfast foods (with approximate protein values per serving):
🥚 Animal-Based Options
Eggs – 6g per large egg
Greek yogurt – 15–20g per cup
Cottage cheese – 14g per half cup
Turkey bacon or lean turkey sausage – 10–12g per serving
Smoked salmon – 16g per 3 oz
🌱 Plant-Based Options
Tofu scramble – ~10g per half cup
Tempeh – 15g per half cup
Chia seed pudding – 5g per 2 tbsp seeds
Nut butters (peanut, almond, cashew) – 7–8g per 2 tbsp
Protein oatmeal (oats + protein powder or milk) – 15–25g depending on mix
Edamame – 18g per cup
🥤 Quick Add-Ons
Protein smoothies (with protein powder, milk, and nut butter) – 20–30g
Milk (cow’s or fortified soy) – 8g per cup
👉 The highest protein per serving are Greek yogurt, cottage cheese, tempeh, and protein shakes. Eggs and tofu are also versatile, affordable, and easy to add into a balanced breakfast.
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