High protein High fibre wrap that you can eat everyday! How awesome is that?
Meal prep tip: Refrigerate the tikkis/chutney/salad separately in an airtight container for almost a week. It just takes 10 mins to assemble the wrap when you are ready to eat.
Nutritional value (approx): 505 cal/serving of 2 wraps
C: 78g | P: 35g | F: 9.4g | Fibre: 17g
Recipe (serves 3, makes 6 wraps and 12 tikkis, 2 tikkis in each wrap)
Tikki recipe →
🌸Soak 100g rajma/kidney beans overnight and pressure cook until they are soft
🌸Mash the rajma and add 200g grated low fat paneer, 1 big sized finely chopped onion, fresh coriander leaves, 1 tsp cumin powder, 1.5 tsp coriander powder, 2 tsp red chili powder, 1 tsp turmeric powder, ½ tsp amchur powder and salt to taste
🌸Add 20g cornflour for binding and mix everything
🌸Shape the tikkis and pan fry them with 1 tsp oil until even cooked from inside and turns golden and crispy outside
Dressing →
🌸Mix Mix 3-4 tbsp of mint coriander chutney with 80g yogurt/curd
Salad →
🌸Add 2 large carrots, 2 medium sized cucumber (preferably julienne cut), thin slices of onion, finely chopped coriander, lemon juice, salt and chaat masala
Assemble →
🌸Spread the chutney on the leftover/frozen roti/tortilla, add two tikkis, some salad on top and pan fry the wrap until golden and crispy on the outside
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