Start your day right with this quick healthy breakfast 🥦🍳! This spinach and eggs recipe is simple, high in protein, and perfect if you’re looking for a nutritious way to fuel your morning. Packed with vitamins, fiber, and flavor, it’s one of the best breakfast ideas for weight loss, fitness, or clean eating.
✨ Ingredients
400 g fresh spinach
1 medium onion
2 garlic cloves
2 tsp salt (total)
1 tsp black pepper
1 tsp turmeric
6 eggs (4 egg whites + 2 whole eggs)
1 tsp olive oil (or any seed oil) for cooking
This quick breakfast recipe is ready in minutes, delicious, and healthy enough to enjoy every day. Don’t skip it if you’re searching for easy breakfast meals that fit into a healthy lifestyle.
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🕒 Timestamps
00:00 – Intro
00:15 – Prepping spinach & onion
05:18 – Cooking with garlic & spices
06:23 – Adding eggs
09:53 – Final result & serving tips
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