If you want to build muscle but also like to enjoy desserts, you gotta try this low calorie high protein Beaver Tails recipe.
Ingredients (makes ~4 medium “tails”)
1 cup Flourish protein pancake mix (or oat flour + whey protein blend)
1 scoop (25–30g) vanilla whey protein powder
2 tbsp plain Greek yogurt (adds protein + softness)
1 tbsp Monk fruit or Swerve (sweetness, low cal)
1 tsp baking powder
Pinch of salt
~1/4 cup milk (adjust for dough)
1 tsp vanilla extract
Topping:
1 tbsp light butter or coconut oil spray
1–2 tbsp Monk fruit + cinnamon mix
Method
Mix dry ingredients: pancake mix (flour), protein powder, baking powder, salt, sweetener.
Add wet: yogurt, vanilla, and milk gradually until you form a slightly sticky but shapeable dough.
Shape: Divide into 4 (or more) balls, roll each into an oval “tail” about ½ inch thick, or thinner if you want a thinner tail.
Cook:
Option A (lightest): Air fry at 375°F (190°C) for 6–8 min, flipping halfway.
Option B: Bake at 400°F (200°C) for 10–12 min.
Option C: Pan-cook with a spritz of coconut oil until golden on each side.
Finish: While warm, brush lightly with melted light butter (or spray), then dust with cinnamon + monk fruit mix.
🔹 Macros (per “tail” if cut into 4)
Calories: ~135 calories
Protein: ~11 g
Carbs: ~19 g
Fat: ~2.6 g