Healthy Breakfast Recipe for Weight Loss l Oats & Dates High Protein Smoothie l Quick Energy Drink
✨ Start your day with this nutritious Oats, Dates, Apple, Almonds, Pumpkin Seeds & Chia Seeds Smoothie 🥤
🌟 Packed with natural sweetness from dates, the goodness of oats, and the power of chia seeds, pumpkin seeds & almonds.
💪 This smoothie is perfect for weight loss, energy boost and a healthy breakfast.
✅ Ingredients:
Oats – 2 tbsp
Dates – 4 to 5
Almonds – 8 to 9
Pumpkin Seeds – 1 tbsp
Chia Seeds – 1 tbsp
Milk – 2 cups
Apple – 1 chopped
Honey (optional)
Chopped nuts for garnishing
📝 Instructions:
1. In a bowl, combine rolled Oats, Almonds, Dates, Pumpkin seeds and Milk.
2. Refrigerate overnight.
3. In an another bowl, soak chia seeds and refrigerate overnight.
4.In the morning, add chopped apples (or banana) and additional milk.
5. Add in the blender and Blend until smooth and creamy texture.
6.Pour to a serving glass along with soaked chia seeds.
7.Garnish with some chopped nuts. Enjoy overnight oats smoothie.
Enjoy this quick & filling smoothie for breakfast or post-workout! 💪
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