Hello everyone,
Hope you all are doing well😊
Today i prepared, 6 Different healthy & high protein breakfast plates.
Ingredients & Calories👇
No: 1
🔹1 Sunny side up egg 70 cal
🔹6 Overnight soaked & peeled almond 42 cal
🔹1/2 tbsp dry roasted pumpkin seeds 23 cal
For oats, banana, chia smoothie 👇
🔹1/4 cup old fashioned rolled oats 75 cal
🔹1/2 tbsp chia seeds 35 cal
🔹1/4 tsp cinnamon powder
🔹1 cup low fat milk 103 cal
🔹2 dates 46 cal
🔹1 Banana 90 cal
🔷Total Calorie Count 484 cal
🔷Total Protein Count 22.3 g
No: 2
🔹Pita bread around 70 cal
🔹1 Banana 90 cal
🔹1 Soft boiled egg 70 cal
🔹1/4 cup homemade low fat yogurt 48 cal
🔹6 overnight soaked & peeled almond 42 cal
🔹1 tbsp dry roasted pumpkin seeds 47 cal
🔷Total Calorie Count 367 cal
🔷Total Protein Count 15.3 g
No: 3
🔹1 soft boiled egg 70 cal
🔹Thin sliced grilled chicken(50gm) around 80 cal
🔹1/4 cup boiled chickpeas 70 cal
🔹6 Overnight soaked & peeled almond 42 cal
🔹1/2 tbsp roasted pumpkin seeds 23 cal
🔹7 grapes 21 cal
🔷Total Calorie Count 306 cal
🔷Total Protein Count 23 g
No: 4
🔹2 Soft boiled eggs 140 cal
🔹1/4 cup roasted chickpeas 70 cal
🔹1 tbsp dry roasted pumpkin seeds 47 cal
🔹1 Banana 90 cal
🔹Aloe vera + lime juice drink
🔷Total Calories Count 347 cal
🔷Total Protein Count 18.5 g
No:5
🔹Pita bread around 70 cal
🔹100 gm low fat paneer/ cottage cheese 225 cal
🔹50 gm sauteed mushroom around 10 cal
🔹 5 Grapes 15 cal
🔹1/2 Cucumber around 4 cal
🔷Total Calorie Count 324 cal
🔷Total Protein Count 23 g
No: 6
🔹2 Scrambled eggs 140 cal
🔹1 multi grain bread toast 70 cal
🔹1 tbsp roasted pumpkin seeds 47 cal
🔹1 tbsp roasted mixed seeds(black cumin,sesame & flax seeds) around 40 cal
🔹1 Small dragon fruit 40 cal
🔹Pickled cucumber
🔷Total Calorie Count 336 cal
🔷Total Protein Count 19 g
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