#oatsrecipe #highprotein #weightloss #Vegtikki #easylunch
Oats Veggie Cutlet | Oats Recipe | High Protein Tikki | Healthy Lunch/Dinner | Weight Loss Recipe
More Tikki/Cutlet/kebab/vegetarian starters: https://www.youtube.com/playlist?list=PLgjPGXkfuGEgX_9HrhSSD4dM1BsHIbZFG
7 amazing Dinner recipes: https://youtu.be/PvgxYGQvInE
7 Lunch Recipes: https://youtu.be/Aldtuzgf3iU
7 Breakfast recipes: https://youtu.be/W9G_Hr4ygzc
Sharing today a very simple easy to make, high protein and delicious Oats veggie tikkis/cutlet that gets ready in under 20 -25 mins. Perfect for your weight loss journey, have it for a quick Lunch/Dinner or pack these for lunch box. These cutlets are wholesome as it has protein, carbs, good fats and fiber in form of lots of veggies. You can serve these high protein tikki with any chutney or the one I have shared a spicy and creamy chili lime sauce. Ye combination apko itna pasand ayega ki you won’t stop at one bite. Go checkout the video now and make it soon!
Ingredients
1/2 cup soaked and blended masoor dal
1/2 cup soaked rolled oats
2 tbsp. chopped onion
2 tbsp. chopped capsicum
2 tbsp. crushed boiled sweet corn
2 tbsp. chopped French beans
2 tbsp. chopped carrot
50 gms grated low fat paneer
1 tsp chopped ginger and green chili
Fresh coriander
1/2 tsp kitchen king masala
1/2 tsp cumin powder
Salt as per taste
1/2 tsp red chili powder
Nutritional value per tikki
Calories: 72 kcal
Protein: 2.9 g
Carbohydrates: 6.2 g
Fat: 4.7 g
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