Make this super tasty and healthy Lauki Kofta Curry in just a few easy steps! 🥒✨
This Indian-style bottle gourd kofta recipe is perfect for lunch or dinner – soft fried koftas in a creamy, rich gravy.
Why You’ll Love This Recipe ❤️:
✔ Healthy & full of fiber
✔ Perfect for weight-loss meal plans
✔ Rich, creamy & restaurant-style taste
✔ Quick to make for lunch or dinner
Ingredients (for Gravy):
2 tbsp Oil
1 Onion (chopped)
2 Green Chillies
Garlic cloves
2 Tomatoes
8-10 Cashews
Salt to taste
1 tsp Red Chilli Powder
½ tsp Turmeric Powder
1 tsp Cumin Powder
Ingredients (for Kofta):
1 medium Lauki (grated & water squeezed)
1 Green Chilli
1 small Onion (chopped)
1 tsp Red Chilli Powder
½ tsp Turmeric Powder
1 tsp Cumin Powder
Salt to taste
½ tsp Garam Masala
2 tbsp Coriander leaves (finely chopped)
2-3 tbsp Besan (to bind)
Oil for deep frying
Steps:
Step 1 – Make the Gravy
Heat oil in a pan.
Add onion, green chilli, ginger, garlic, tomato, cashews, and all spices.
Sauté well, add water, and cook for 3-4 minutes.
Blend into a smooth puree to make the base gravy.
Step 2 – Make the Koftas
Mix all kofta ingredients in a bowl.
Shape into small balls and deep fry until golden brown.
Step 3 – Combine & Serve
Heat oil in a pan, add the gravy.
Add kasuri methi & malai for a rich texture.
Gently add fried koftas and cook for 1-2 minutes.
Serve hot with roti, paratha, or rice.
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