Delicious Healthy Dessert Recipe: No Sugar or Flour Needed! A quick recipe!

Delicious Healthy Dessert Recipe: No Sugar or Flour Needed! A quick recipe!

Hello, my dears! 🌞 You have no idea HOW I’ve been waiting to share this recipe with you! 🥹 I haven’t eaten regular bread for a WHOLE YEAR — no wheat flour, no sugar… and you know what? I feel better than ever! 💃💪

Today I’ll show you my tried and true, favorite, and super quick recipe for a healthy bread 🍞✨. It’s flourless, sugarless, but with a real taste of comfort and health benefits! 🥰 Thanks to oatmeal, bananas, nuts, and dried fruits, it turns out fragrant, soft, and with a light, crispy crust. And the smell in the kitchen when it’s baking… mmm! 😍

I cook it when I want something tasty, but I don’t want something unhealthy — and this bread helps me out every time! 🙌 Be sure to try it, it can become your favorite healthy replacement for buns and sweets! 💡

Subscribe to my channel so you don’t miss even more healthy and delicious recipes without sugar and flour 💌. And if you like the video, like it 👍 and share with your friends! Let tasty and healthy food become available to everyone 🌱💚

Thank you for being with me, hugs and see you in the new video! 🥰

Recipe and ingredients:
⅓ cup (60 g) raisins.
⅓ cup (50 g) dried apricots.
pour boiling water over.
1⅓ cup (170 g) oat flour.
grind in a blender.
1 cup (90 g) rolled oats.
2 teaspoons baking powder.
1 tsp cinnamon.
½ cup (50 g) walnuts.
lightly toast.
chop with a knife.
Set aside 1 tablespoon.
2 eggs.
½ cup almond milk.
½ cup avocado oil.
2 overripe bananas.
mix all ingredients well.
leave for 10 minutes.
cut the soaked dried apricots into cubes.
grease with vegetable oil.
bake for 40-45 minutes at 350°F (180°C).
2 tablespoons sour cream.
1 tablespoon sugar-free syrup (maple, agave).

Recipe 2:
⅔ cup (100 g) raisins.
1 cup oatmeal.
1.5 teaspoons baking powder.
1/4 tablespoon vanilla powder.
2 bananas.
mash with a fork.
1/2 cup liquid yogurt.
2 tablespoons olive oil.
mix well.
now dry the raisins with paper towels.
grease 2 mugs with vegetable oil.
sprinkle oatmeal on the bottom.
I spread the dough.
a handful of almonds.
Bake for 35-45 minutes at 180°C/360°F.
1/2 cup Greek yogurt.
1-2 tablespoons sugar-free syrup.
2 dried apricots.

Recipe 3:
Recipe and ingredients:
2 eggs.
1/2 avocado.
puree with an immersion blender.
½ cup (150 g) cottage cheese.
1/2 cup milk.
1 cup (100 g) oatmeal.
grind in a coffee grinder.
a little salt to taste.
another 1 cup of milk.
2 tablespoons olive oil.
the dough should have the consistency of pancakes.
grease the baking sheet with vegetable oil.
spread evenly over the entire surface.
Bake for 20-25 minutes at 180°C (350°F).
1/2 avocado.
2 boiled eggs.
green onions.
salt, black pepper.
1 can (125 g) of canned tuna.
now the dough needs to cool.
I lay out the filling.