This easy and practical recipe has excellent ingredients to help you lose weight, reduce bloating, lose belly fat, lower blood sugar, and even reduce inflammation in your body. It’s simple and delicious, with antioxidant and anti-inflammatory effects, and it’s great for fat and carbohydrate metabolism. It helps with healthy weight loss and reducing belly fat, making it a great ally in dietary re-education. Let me know in the comments if you’re going to make it exactly as is or adapt any of the ingredients. And check out the related videos I’ve included below to help you.
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📋 RECIPE INGREDIENTS:
– 4 small, thin slices of fresh ginger
– 1 teaspoon of cardamom
– 2 cinnamon sticks (https://youtu.be/ED3suuYSHmc )
– 1 teaspoon of cloves
– 1/2 teaspoon of nutmeg
– 1/2 tablespoon of green tea (https://youtu.be/2xksoaN5zGc )
– 1/2 tablespoon of hibiscus (https://youtu.be/Ah_f9n1BDy0 )
– 500ml of water
– 48g of colorless, sugar-free, and flavorless gelatin
If you don’t have any of these ingredients, you can omit them.
Makes 10 servings, each with approximately 16 calories, 0g of carbohydrates, 4g of protein, and 0g of fat.
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https://www.youtube.com/@PatriciaHealthandNutrition/playlists
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âš The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.