No-Cook Kesar Elaichi Flavoured Overnight Oats Recipe for Weight Loss😍🤌
✔️ Start your day with this easy, delicious, and nutrient-packed Golden Nutty Banana Overnight Oats recipe!
✔️ No added sweeteners needed – naturally sweetened with fruits 🍌🍎
Ingredients & Calories:
Low Fat Milk or Milk of your choice (200 ml) → 84 Cal
Peanut Butter (1 tsp) → 32 Cal
Mashed Banana Optional (1 tbsp) → 12 Cal
Pumpkin Seeds (1 tsp) → 17 Cal
Cashew (3 pieces) → 25 Cal
Almonds (3 pieces) → 22 Cal
Chia Seeds (0.5 tbsp) → 23 Cal
Rolled Oats (3 tbsp) → 68 Cal
Saffron
Cardamom powder
Fav toppings
(Optional: Add 1 scoop protein powder for extra protein)
✅ Total = 283 Calories
Proteins: 13.2 g
Fats: 12.5 g
Carbs: 30.6 g
Fibre: 4.1 g
-Instructions:
1️⃣ In a jar or bowl, add chopped almonds & cashews first.
2️⃣ Add rolled oats, chia seeds, pumpkin seeds, saffron, and cardamom powder.
3️⃣ Mix in mashed banana, peanut butter, and milk.
4️⃣ Mix well until everything combines.
5️⃣ Refrigerate overnight.
6️⃣ Next morning, check consistency and adjust by adding more milk if needed.
7️⃣ Top with your favorite fruits, nuts, or seeds.
8️⃣ Enjoy your wholesome, protein-rich, and delicious breakfast!
Why This Recipe is Great for Weight Loss:
✔️ Rich in fiber – keeps you full longer and aids digestion
✔️ Natural sweetness from fruits – no extra sugar needed
✔️ Rich in protein, healthy fats, and antioxidants
✔️ Easy to prepare – just mix and refrigerate
✔️ Supports metabolism and sustained energy release
Follow @learnlively for weight loss recipes!
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