I’ve tested the most popular diets to lower blood sugar 🩸🥗🥩🌱
Here’s what I found 👇
1️⃣ ADA / Mediterranean (~40–55% carbs, 15–20% protein, 25–40% fat)
✅ Better than the standard American diet
✅ Slight A1c reductions + lower heart disease risk
❌ But only modest improvements — nothing life-changing
2️⃣ Low-Carb / Keto (under 30% carbs, 20–30% protein, 70–80% fat)
✅ Quick weight loss + short-term tighter control
❌ But comes with higher cholesterol, more insulin resistance (lower glucose tolerance), and it’s hard to sustain long-term
3️⃣ The Mastering Diabetes Method (70–80% carbs, 10–15% protein, 10–15% fat)
🌱 Low-fat, whole-food, plant-based, and high in fiber-rich carbs
👉 Actually reverses insulin resistance by removing fat from your muscle + liver cells
👉 Restores carbohydrate tolerance so you can eat fruit, potatoes, rice, beans, and grains — without fear
🔬 Think of your body like a seesaw:
⚖️ When fat intake is high, insulin signaling gets blocked and blood sugar rises.
🌱 Shift to whole-food carbs + lower fat, and the balance is restored — insulin finally works again.
✅ The real goal isn’t “managing” blood sugar — it’s restoring insulin sensitivity so your body can control glucose naturally.
📽 Want to learn exactly how to reverse the root cause of high blood sugar and lower your A1c + fasting glucose permanently?
Comment “GUIDE” below
#MasteringDiabetes #ReverseInsulinResistance #CarbohydrateTolerance #LowFatPlantBased #DiabetesNutrition #BloodSugarSupport #HealthyCarbs #FiberIsMedicine #PlantBasedHealing