Hello everyone,
Hope you all are doing well😊
Today i prepared, 6 Different healthy & high protein breakfast plate ideas.
Ingredients & Calories👇
No: 1
🔹2 soft boiled eggs 140 cal
🔹1 slice sour dough bread 70 cal
🔹1/2 Green apple 47 cal
🔹2 dates 46 cal
🔹6 overnight soaked peeled almond 42 cal
🔹1 tbsp dry roasted pumpkin seeds 47 cal
🔷Total Calorie Count 392 cal
🔷Total Protein Count 18.8 g
No: 2
🔹2 Boiled eggs 140 cal
🔹1 slice multi grain bread 70 cal
🔹1 tbsp dry roasted peanut 52 cal
🔹1 tbsp dry roasted pumpkin seeds 47 cal
🔹1/4 cup boiled sweet corn 33 cal
🔹1/4 cup blue berries 21 cal
🔷Total Calorie Count 363 cal
🔷Total Protein Count 18.5 g
No: 3
🔹1/2 cup whole grain corn flakes 50 cal
🔹1/2 Chopped apple 47 cal
🔹2 chopped dates 46 cal
🔹1 tbsp dry roasted peanut 52 cal
🔹1/4 tsp ceylon cinnamon powder.
🔹1 cup low fat milk 103 cal
🔹1 poached egg 70 cal
🔷Total Calorie Count 368 cal
🔷Total Protein Count 19 g
No: 4
🔹Grilled fish fillet around 120 cal
🔹60 gm low fat paneer/ cottage cheese 130 cal
🔹50 gm sauteed mushroom around 10 cal
🔹1/2 tomato around 12 cal
🔹1/2 Green apple 47 cal
🔷Total Calorie Count 319 cal
🔷Total Protein Count 23.5 g
No: 5
🔹1/2 cup blanched sprouted chickpeas 120 cal
🔹1 soft boiled egg 70 cal
🔹Pickled cucumber around 2 cal
🔹2 tbsp Curd 24 cal
🔹6 Grapes 18 cal
🔷Total Calorie Count 234 cal
🔷Total Protein Count 18 g
No: 6
🔹Pita bread around 70 cal
🔹100 gm low fat paneer/ cottage cheese 225 cal
🔹50 gm sauteed mushroom around 10 cal
🔹 5 Grapes 15 cal
🔹1/2 Cucumber around 4 cal
🔷Total Calorie Count 324 cal
🔷Total Protein Count 23 g
Homemade Multi grain bread recipe link👇
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