🛒 Ingredients (1 serving):
Toast bread – 2 slices (47g) – 125 kcal – 5g protein
Cottage cheese – 50g – 46 kcal – 6g protein
Turkey ham – 100g – 102 kcal – 19g protein
Egg – 2 (110g) – 166 kcal – 14g protein
Radish/Lettuce
Salt/Pepper
Total: ~ 460 kcal – 44g protein / 27g carbs / 18g fat
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