“This quick and easy meal is a nutrient-dense powerhouse, packed with protein, omega-3 fatty acids, and fiber. The perfect blend of flavors and textures!
Ingredients:
– 1-2 tbsp olive oil (rich in antioxidants)
– 3 cloves of garlic (immune-boosting and flavorful)
– 1 tub of organic spinach (rich in iron and antioxidants)
– 1 lb shrimp, deveined, shells removed, and rinsed (high in protein and vitamin D)
– 1 can navy beans or other (excellent source of fiber and folate)
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet, add garlic, and sauté until fragrant.
2. Add spinach, cover, and sauté until wilted, releasing its nutrients and flavor.
3. Add the rinsed beans, stir, and then add the shrimp.
4. Sauté until shrimp are pink and opaque, approximately 5-9 minutes or until desired tenderness.
Enjoy your delicious and nutritious shrimp, bean, and spinach meal!”
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