Fasting doesn’t have to be restrictive or boring! This is my collection of favorite Navratri vrat recipes that are healthy, delicious, and incredibly easy to make. From a refreshing morning cooler to satisfying tikkis and a wholesome kheer, these dishes are packed with nutrients to keep your energy high and your cravings in check.
Say goodbye to feeling drained and hello to a stress-free fast! These recipes are designed to nourish your body and give you that beautiful glow from within.
In this video
Timestamps:
00:00 Intro
01:07 Detox & Energy Morning Drink
05:24 Raw Papaya & Peanut Thai Salad
10:25 Sweetpotato & Walnut Tikki
What you’ll need:
Morning Drink – Apple Pomegranate Ginger Cooler
Apple: 1 (chopped, skin on for fiber)
Pomegranate arils: ½ cup
Fresh ginger: ½ inch
Lime juice: ½ tbsp
Sendha namak: a pinch
Chilled water: ½ cup
Sabja seeds: 1 tsp (soaked)
Sweet Potato & Walnut Tikki
Boiled sweet potato: 2 medium (mashed)
Boiled potato: 2 medium
Rajgira ka atta: 2 tbsp
Crushed walnuts: ¼ tbsp
Green chilli: 1 (finely chopped)
Cumin powder: 1 tsp
Fresh coriander: 1 tbsp (chopped)
Sendha namak: to taste
Ghee: 2 tbsp (for shallow frying)
Raw Papaya & Peanut Salad (Thai-Inspired)
Raw papaya: 1 cup (julienned)
Roasted peanuts: 2 tbsp (crushed)
Lime juice: 1 tbsp
Green chilli: 1 (finely chopped)
Fresh coriander: 2 tbsp (chopped)
Honey: 1 tsp (optional)
Sendha namak: a pinch
Chef Amrita Raichand is a trained Chef, a mom and a busy working professional juggling it all, with love and balance. Join my journey for healthy twists, easy techniques, self care, parenting and more.
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