🏈 High Protein Game Day Platter — Full Macros & Recipes
Looking for the ultimate healthy game day recipes? This protein-packed platter has mozzarella sticks, chicken sliders, and buffalo chicken dip — all made lighter without losing flavor.
Here’s the full breakdown so you can recreate it yourself:
🧀 Mozzarella Sticks (Half Portion)
• Calories: 400
• Protein: 29g
Ingredients (Half Batch):
• 2 sticks part-skim mozzarella (80g total)
• 1 egg + 1 serving egg whites
• Seasoned flour + breadcrumbs
• Air-fried until golden
🐔 Buffalo Chicken Sliders (Half Portion – 2 Sliders)
• Calories: 522
• Protein: 36g
Ingredients:
• 88g chicken breast (breaded & air fried)
• Sauce: 1 tbsp light butter + buffalo sauce + ½ tbsp honey
• 2 Hawaiian rolls (100 cal each)
🔥 Buffalo Chicken Dip (Half Dish)
• Calories: 515
• Protein: 80g
Ingredients:
• 175g cooked chicken breast
• 1 serving reduced-fat cottage cheese
• 1 serving fat-free Greek yogurt
• 1 serving reduced-fat Mexican cheese
• 1 serving reduced-fat mozzarella (40g on top)
• Baked until bubbly
🥔 Chips (For Dipping)
• Quest Protein Chips – 1 Serving:
• 140 cal | 19g protein
💬 Comment “Rise Up” or “Go Dawgs” if you’re a Falcons or Bulldogs fan!
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Next week: Budget-Friendly High Protein Full Day of Eating — don’t miss it!
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