This recipe for Cracked Wheat Vegetable Uppma is a great new addition to your healthy dinner. Uppma is a popular breakfast or dinner item for South Asians. It is usually made with Rava [refined wheat]. This recipe replaces the refined wheat with whole wheat that has been broken coarsely for a faster cooking time. It is generally cooked by itself without vegetables making it high in carbohydrates. This healthy recipe calls for three cups of vegetables for every cup of wheat making it a lower carb option for uppma lovers. This will come in handy for diabetics that are counting carbs and for those trying to lose weight.
Get the ingredients and step-by-step directions here:
“Dil Se” – an original video series with heart-healthy recipes and health information created by South Asians, informed by Advocate physicians and developed in partnership with Boehringer Ingelheim Pharmaceuticals, Inc., helping you stay on the road to disease prevention and wellness without leaving behind the foods you love.