Bread That Doesn’t Spike Blood Sugar? Yes! No sugar, no flour
Hello, friends! 🌸 Today we will prepare incredibly tasty and healthy almond bread with nuts and seeds, which will be a great alternative to regular bread. This recipe is ideal for those who care about their health and are looking for products that support the body.
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🔥 Recipe calories:
Total calories: ~1670 kcal
Calorie content per serving (for 20 servings): ~83 kcal
⚠️ Health issues
Be sure to consult your doctor before use‼️
This bread may be useful for the following conditions:
Insulin resistance and diabetes 🩸 — almond flour and psyllium reduce the glycemic load, helping to control sugar levels.
Heart and vascular health ❤️ — walnuts and olive oil are rich in healthy fats that maintain normal cholesterol levels.
Digestive issues 🌿 — psyllium improves bowel function and maintains healthy microflora.
Calcium deficiency and bone health 🦴 — parmesan and yogurt contain calcium, which strengthens bones and teeth.
🌟 Benefits of the products:
Almond flour: rich in vitamin E and magnesium, helps strengthen the immune system and reduces inflammation.
Psyllium: a source of soluble fiber, improves digestion and helps control appetite.
Walnuts: contain omega-3 fatty acids, support the heart and brain.
Parmesan: a source of calcium and protein, promotes healthy bones and teeth.
Unsweetened yogurt: supports intestinal microflora, contains probiotics and calcium.
Olive oil: a powerful antioxidant, reduces inflammation and strengthens blood vessels.
Pumpkin seeds: contain zinc and magnesium, are good for the immune system and nervous system.
Sesame: a source of calcium and iron, maintains bone health and hemoglobin levels.
✨ Try making this bread and share in the comments if you liked the recipe!
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Recipe and ingredients:
1 cup (100 g) almond flour.
2 tsp (10 g) baking powder.
salt to taste.
1 tsp dried garlic.
2 tbsp (10 g) psyllium husk.
1 cup (100 g) walnuts.
chop in a blender.
½ cup (50 g) grated Parmesan.
3 eggs.
1/2 cup liquid unsweetened yogurt.
2 tbsp (30 ml) olive oil.
mix all ingredients well.
leave the dough for 10 minutes.
line the baking dish with damp parchment paper.
drizzle with vegetable oil.
drizzle my hands with vegetable oil.
shape the bread.
a little more vegetable oil.
1 teaspoon each of pumpkin seeds and sesame seeds.
40-45 minutes at 350 °F (180 °C).
now prepare the spread for the bread.
½ cup (120 g) of yogurt.
½ cup (70 g) of walnuts.
1 tbsp (15 ml) of lime juice.
½ tsp of paprika.
salt to taste.
black pepper.
4 dried pidoras.
a bunch of basil.