We deliver knowledge on nutrition, food, lifestyle and health choices based on science studies.
Current Viseo: Do you want to live a long and healthy life like Japanese?
Then do follow the japanese eating rule of “Hara Hachi Bu” which japanese are practicing from centuries. It means eat until you are 80% full. This philosophy emphasizes mindful eating and calorie restriction to support health and live a long life. So try this and be healthy.
#Nutrition #wellness #lifestyle #health #japanesefood #food #tips
Academic References:
Willcox, B. J., Willcox, D. C., & Suzuki, M. (2014). The Okinawa Program: How the World’s Longest-Lived People Achieve Everlasting Health. Clarkson Potter.
Willcox, D. C., Willcox, B. J., Todoriki, H., & Suzuki, M. (2009). Caloric restriction and human longevity: What can we learn from the Okinawans? Biogerontology, 10(1), 37–45. https://doi.org/10.1007/s10522-008-9168-2
Kagawa, Y. (1978). Impact of Westernization on the nutrition of Japanese: Changes in physique, cancer, longevity and centenarians. Preventive Medicine, 7(2), 205–217. https://doi.org/10.1016/0091-7435(78)90200-9
Craig, W. J. (2010). Nutrition concerns and health effects of vegetarian diets. Nutrition in Clinical Practice, 25(6), 613–620. (Contextual on calorie moderation)
Le Couteur, D. G., et al. (2016). The Okinawan diet: health implications of a low-calorie, nutrient-dense, antioxidant-rich dietary pattern low in glycemic load. Journals of Gerontology: Series A, 71(6), 725–731. https://doi.org/10.1093/gerona/glw071
Willcox, D. C., Willcox, B. J., & Suzuki, M. (2017). The Okinawan diet: health implications of a calorically restricted, plant-rich dietary pattern low in glycemic load. Age, 39(1), 22. https://doi.org/10.1007/s11357-017-9952-2
Inoguchi, T., et al. (2012). Calorie restriction mimetics: Potential future therapeutic strategies for metabolic syndrome. Endocrine Journal, 59(9), 787–794.
Kamekura, R., & Takahashi, Y. (2019). Cultural perspectives on dietary practices and health among Japanese centenarians. Journal of Cross-Cultural Gerontology, 34(3), 245–259.
Disclaimer: This YT channel is for educational purposes only and is not a substitute for professional advice. Video Material has been taken from Scientific Journal Articles. Citations & References can be checked in video Description.
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