✨ Navratri Diet Plan for Weight Loss | Lose 5 Kgs in 9 Days ✨
Are you ready to make this Navratri healthier and lighter? 🌸
In this video, I’m sharing a simple, effective & easy-to-follow Navratri diet plan that not only helps you stay energetic during fasting but also supports healthy weight loss up to 5 kgs in 9 days. 💪
🔹 100% Fasting-Friendly Foods
🔹 Balanced with Protein, Fiber & Energy
🔹 Easy Recipes & Meal Ideas
🔹 Suitable for Weight Loss & Detox
Whether you’re fasting for spiritual reasons or just want to detox your body, this diet plan will help you feel lighter, healthier, and more active throughout Navratri. 🙏
⚡ Don’t miss the tips on portion control, water intake & healthy swaps!
✨ Try this 9-Day Navratri Weight Loss Plan & share your results in the comments.
🌿 Lauki Halwa (Vrat-Friendly & Weight Loss Version)
Ingredients:
* 2 cups grated lauki (bottle gourd, peeled & deseeded)
* 1 tsp ghee (just enough for aroma, optional)
* 1 cup low-fat milk (or almond milk for lighter version)
* 1–2 tsp jaggery powder / stevia / dates puree (as per taste & vrat rules)
* 2–3 crushed cardamom pods (elaichi)
* 4–5 chopped almonds or cashews (optional, roasted)
* Few strands of saffron (optional)
Method:
1. Peel and grate lauki. Squeeze out extra water.
2. Heat a non-stick pan, add *1 tsp ghee*. Lightly sauté grated lauki for 2–3 mins to remove raw smell.
3. Add *milk* and cook on medium flame until lauki becomes soft and milk reduces.
4. Stir continuously so it doesn’t stick.
5. Add *sweetener of choice* (jaggery, dates puree, or stevia for weight loss). Mix well.
6. Add cardamom, saffron, and dry fruits. Cook for 2 more minutes.
7. Serve warm. 🌸
Trail Mix Recipe:
Ingredients
1/2 cup Pumpkin seeds
1/2 cup Sunflower seeds
1/2 cup Flaxseeds
1/2 cup Figs
1/2 cup Almonds
1/2 cup Walnuts
Salt ( according to the diet plan)
1-2 tsp Black Pepper
How to make it??
👉🏻Firstly, take all the nuts and seeds and mix them well .
👉🏻Take a pan and let it heat for some time .
👉🏻Now add the nut-seed mixture and then roast them well.
👉🏻Then, add salt and black pepper accordingly.
👉🏻You can also bake them.
My Weight Loss Meal/Diet Plan: –
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Vrat Paneer Paratha :- https://youtube.com/shorts/zYE_64n3Bgk?si=swfWDGqFd5m8Oiz7
Vrat Curd Rice :- https://youtube.com/shorts/w6tmx21hNNw?si=cJwgk6i17SD_xXRY
Vrat Paneer Tikka :- https://youtube.com/shorts/_a_bzryvCbo?si=rvxIyy1ueEbcacym
Social Media Links: –
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Instagram:- https://www.Instragram.com/@renaissancediets
Facebook:- https://www.facebook.com/newbeginningswithshalu
YouTube:- https://youtube.com/@renaissancediets?si=TyPtWZqhR5Mzs-1h
If you find this video helpful, don’t forget to LIKE, SHARE & SUBSCRIBE for more diet & health tips! 💖
👉 #NavratriDiet #WeightLoss #FastingDiet #Lose5Kgs #RenaiSSanceDiets