McDonald’s high-protein meals under 800 calories | This is a great combination of foods that you can get while out and about and still meet your goals.
I scoured the entire McDonald’s menu by protein per 100 kcal and built six complete meals that stay less than 800 calories and more than 30g protein with no limited-time items, and no weird hacks like removing buns. Zero-cal drinks by default; use mustard or ketchup or very light mayo if you want sauce without the calories.
What’s inside
P/100 (protein per 100 kcal)
Exact calories, protein, carbs, fats, and price for each pick
Simple swaps to shave calories without tanking protein
The lineup
0:00 Intro & rules
0:10 Method (P/100, sauces, drinks)
1:00 #6 2× Egg McMuffin (~620 kcal, ~34g P)
1:25 #5 10-pc McNuggets + Hamburger (~690 kcal, ~37g P)
1:48 #4 McChicken + McDouble (~800 kcal, ~35g P)
1:55 #3 Egg McMuffin + McDouble (~700 kcal, ~38g P)
2:29 #2 Quarter Pounder w/ Cheese + Hamburger (~770 kcal, ~41g P)
2:55 #1 Double Quarter Pounder w/ Cheese (solo, zero-cal drink) (~740–770 kcal, ~48g P)
3:30 How to order smarter (sauces, cheese, ketchup, drinks)
3:50 Final rankings & takeaway
Notes
Macros are from McDonald’s US nutrition info and prices vary by location.
Drinks: go water, Diet Coke, black coffee, etc.
Easy cuts: skip fatty sauces or mayo, drop a cheese slice, or order no butter on muffins.
If this helped, drop a comment with the next restaurant you want ranked.
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High Protein Meals | Low Calorie Meals | Calorie Deficit at McDonalds
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