🥖 Chia and Flax Bread with no flour and no sugar – the perfect choice for healthy eating!
This bread is made with just 3 ingredients: ground chiaseed, flax and water. No flour, no yeast, no sugar, no additives. Healthy bread! Healthy snack! Avocado bread!
Guacamole with avocado is full of healthy fats, omega-3s, and fiber, and it’s a great addition to this bread.
✅ Benefits and advantages:
– Low in carbs – ideal for keto and low-carb diets.
– High in fiber – supports digestion and keeps you feeling full longer.
– Rich in omega-3 fatty acids – chiaseeds naturally promote heart and skin health.
– Gluten-free – suitable for those with gluten sensitivity.
Makes 6 servings, each with 139 calories, 10g of carbohydrates (10g of fiber), 7g of protein and 11g of fat, approximately.
0:01-5:24 Chia and flax bread
Ingredients
70 g chia seeds
70 g flax seeds
70-80 ml hot water
1 avocado
Half an onion
Half a bell pepper
Salt and pepper
A slice of lemon
5:25-9:52 Avocado sticks
Ingredients:
1 avocado
1 egg
150 g oatmeal
70 g hard cheese
150 ml yogurt
1/2 cucumber
1 clove of garlic
Salt
Pepper
Oil
Flax