**7 Delicious Healthy Breakfast Ideas for Diabetics | Quick & Easy Recipes**
Looking for breakfast recipes that are both incredibly tasty AND great for managing blood sugar? You found them! We’re cooking up seven complete, delicious, and easy-to-make diabetic-friendly breakfasts from scratch.
This video is packed with simple, low-carb, and high-fiber ideas that will help you start your day right and keep you full until lunch. No boring meals here—just smart, satisfying, and flavorful options!
**Why These Recipes Are Great:**
Each dish is designed to be **low in sugar** and **high in protein and fiber**—the keys to sustained energy and stable blood sugar. You won’t believe how easy and delicious eating healthy can be!
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DISCLAIMER:
I am a food creator, not a medical professional or registered dietitian. Please consult with your doctor or a qualified healthcare provider for personalized medical and dietary advice.
**All 7 Recipes are listed below!**
Recipe 1:
Tortilla Breakfast Pizza
1 medium to large keto flour tortilla
1 large egg
2 tablespoons cherry or diced tomatoes
1/4 cup bell peppers; green, red and yellow, chopped
1 handful of spinach leave
2-3 tablespoons grated mozzarella cheese
1 teaspoon Pam’s Preps All Purpose Seasoning or to taste
https://pamspreps.com
Recipe 2:
Southwest Scramble
1/4 pound ground turkey
2 tablespoon Olive Oil
2 tablespoons green bell pepper, chopped
1 large slice of onion, chopped
2-3 tablespoons grated mozzarella cheese
1 large egg, beaten
1 teaspoon Pam’s Prep All Purpose Seasoning
https://pamspreps.com
Recipe 3:
Spinach Egg and Cheese Breakfast Sandwich
2 slices of whole wheat multi-grain sandwich bread
2 tablespoons Olive oil, divided
1 large egg
A handful of spinach leaves
1 slice provolone cheese
Recipe 4:
Cinnamon, Rolled Oats and Nuts Bowl
1 cup of water, room temperature
1 cup of Old Fashioned Rolled Oats
1 teaspoon cinnamon
2 tablespoons pecans
Recipe 5:
Everything Bagel Avocado Toast
1 slice whole wheat multi-grain bread
1 tablespoon olive oil
1 medium avocado
1 tablespoon everything bagel seasoning
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon avocado oil
Juice of half a lemon
Recipe 6:
Scallion Shrimp and Grits
4 raw shrimp, cleaned and deveined
1 cups of water
1 cup of Yellow corn grits of yellow corn polenta
1 bay leaf
2 tablespoons, divided Pam’s Preps Fiery Hot All Purpose Seasoning
https://pamspreps.com
1/4 cup green and red bell pepper, chopped
2-3 scallions (green onions), chopped
2 tablespoons olive oil
Recipe 7:
Pancakes
1/2 cup ripe mashed bananas
1/2 cup full fat keto cottage cheese
2 large eggs
1 1/2 cups old fashioned rolled oats
2 teaspoons baking powder
1 teaspoon cinnamon
Olive oil for cooking pancakes
1-2 tablespoon water, if needed
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