Real High Protein Low Calorie Fat Loss Foods THAT actually work.
Let’s see what Harris Tetter has that is best for fat loss!
Some of my favorites were:
Amylu Chicken sausage
01:33 Kiwi
01:42 Blueberrie
03:36 Duck meat
04:03 Trout
Pro Tips:
01:11 Fennel
Fennel seeds contain fiber, which can promote fullness and reduce hunger.
Improved Digestion: Fennel contains anethole, a compound that stimulates digestive enzymes and reduces bloating. This may help prevent overeating and improve nutrient absorption.
02:00 Cheese Curds
a cheese has roughly 84 Calories which mainly comes from the natural fat and protein found in the milk. One ounce of cheese curd has 5.61g of fat and 6.73g of protein. This bit of cheese contains 0.54g of sugar and 3.20g of saturated fat.
02:19 Carb Counters
04:03 Fresh Fish Counter
04:34 Amylu
07:08 Tostitos Chips
07:19 Add protein powder or protein shake, as creamer for your coffee.
08:00 Mush Protein Snack
10:11 Gran Free Tortilla
10:58 Zodiak protein Breakfast items
09:05 Fage Greek Yogurt
09:36 Provision Yogurt
13:35 shopping Total
14:02 Dinner Recipe:
High Protein Talapia Dinner
Avocado Salad with Fennel
Kale Salad with Garlic lemon Fennel Vinegrette
Seared Talapia
15:39 Tiffany Breakfast plate recipe:
Kiwi
Avocado
Turkey pepperoni
orange and red peppers
Amylu Chicken Carmelized onion
cucumbers
Cantelou
parsley
cottages cheese
shallots
Dijon mustard
Garlic lemon Fennel Vinegrette
Yall I lost 5 pounds this week! I have been on Tirzepatide for 8 months but have only increased my protein this past month and have lost more weight fast. After months of using Tirzepatide (GLP-1 / Zepbound / Mounjaro) — only now have I increased my protein and am finally seeing the pounds melt away. I have 50 more pounds to go to reach my 200 pound goal weight. Here is what I am eating to loose 5 pounds a week.
This is a realistic, full week of eating — breakfast, lunch, dinner — that helped me lose weight without starving or stressing. Whether you’re starting Tirzepatide or just looking for healthy weight loss meals, this will help!
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⚖️ Total Lost: 30 lbs
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Hi! I’m Lisa, the foodie mom behind Carters Eat. I share mindful mukbangs, family vlogs, and now my weight loss journey to 200 lbs which includes a Mukbang Monday and a wellness Wednesday. I take you inside my real journey to my goal weight of 200 lbs. (50 lbs. to lose!) while being a mature mom (we had our kids at 40 and 43), being a wife, and caretaker to my parents and building my Carter Spice Blend brand. Subscribe and join the family — let’s laugh, eat, and get healthier together!
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