This delicious and healthy recipe is a wonderful option for breakfast or a snack. It has few calories, is rich in fiber, has a great amount of protein, contains anti-inflammatory fats, and is very simple and quick to make. It’s flour-free (gluten-free), has no added sugar, and uses only a few ingredients. It can help with your healthy eating journey, for weight loss, and for your overall health. It’s even a great recipe for proper bowel function, for keeping you full for a long time, and it even helps with muscle gain. Let me know in the comments if you’ll make it exactly like this or if you’ll adapt any ingredients. And check out the related videos I’ve selected below to help you out.
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📋 INGREDIENTS:
– 1.4 oz/40g rolled oats (1/2 cup)
– 0.7 oz/20g whey protein (or powdered milk or other protein powder of your choice) (1/4 cup)
– 1 tablespoon chia seeds (https://youtu.be/jILwbCyf_cI)
– 1 tablespoon unsweetened cocoa powder
– 1 tablespoon unsweetened peanut butter (https://youtu.be/j3ZfLQdI0fo)
– 4 fl oz/120ml milk (1/2 cup) (https://youtu.be/S4xaI9tqGk8)
Makes 2 servings, each with approximately 211 calories, 22g carbohydrates (6g fiber), 17g protein, and 7g fat.
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https://www.youtube.com/@PatriciaHealthandNutrition/playlists
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.